This is an every day staple for us, topped with any fruits or nuts that we have available. By soaking oats in water overnight, you wake up to a creamy porridge that you can embellish with whatever you fancy. For a warming start to the morning, pop it in the microwave for 2 mins. Serves 2.

Ingredients: 1 banana; 2 cups of oats; 2 cups of water. Optional: 1 tsp vanilla essence; scoop of nut butter; handful of dried fruit; dash of maple syrup, scattering of chia seeds… anything you like!

To make two bowls, mash half the banana into each bowl and add 1 cup of oats and 1 cup of water to each. Add any nut butter/dried fruit/syrup that you like, and chia seeds if using. Stir to combine. Leave covered overnight. In the morning, scatter with fresh fruit or toasted muesli, and enjoy.